Self Care

Fudgey Vegan Brownies

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One of my favourite desserts has to be brownies. I am a sucker for gooey, fudgey, chocolatey goodness and I have very fond memories of eating warm brownies over ice cream as a child. In my opinion, my mum is … Continued

Healthier Anzac Biscuits

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Do you know the history of the ANZAC biscuit? There are a few theories of where they originated but it is hard to really get to the bottom of when or where this recipe started. I found one article said … Continued

Make Working From Home, Work For You

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In these unprecedented times, many of our patients and members of our Sydney community may find themselves working from home for an indefinite period of time. While we are all trying to do our bit to stay safe and protect the vulnerable in our … Continued

Fight Ageing With Food

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Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued

Side-stretch

Stretches

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Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest stretch A On right side stretch the straight arm … Continued

Getting-up

Lying Down / Getting Back Up

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It might seem the easiest thing in the world to do but you’d be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when you do … Continued