Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and you may not leave much room for thinking … Continued
Do you have good sleeping posture? We know we could all definitely get more sleep in our lives. Sleeping is important for our bodies to heal, rest and be ready for the day ahead. But did you know that the … Continued
🤷🏽♀️ Sore neck, shoulders or back from sitting at your computer? Here are some common problems and easy solutions! ⚙️ 🛑 PROBLEM! Hunching forward over a low … Continued
Pelvic Floor! What is it and why is it so important? The ‘pelvic floor’ is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder for men, and bowel, bladder … Continued
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued
Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest stretch A On right side stretch the straight arm … Continued
It might seem the easiest thing in the world to do but you’d be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when you do … Continued
Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. Keep knees in line with … Continued