Do you have good sleeping posture? We know we could all definitely get more sleep in our lives. Sleeping is important for our bodies to heal, rest and be ready for the day ahead. But did you … [Read more...] about Is Your Sleeping Posture Affecting Your Spinal Health?
Self Care
Quick! Look Up!!! How’s Your Posture Right Now?
🤷🏽♀️ Sore neck, shoulders or back from sitting at … [Read more...] about Quick! Look Up!!! How’s Your Posture Right Now?
Do You Have A Pelvis? This Post Is For You!
Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
Fight Ageing With Food
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … [Read more...] about Fight Ageing With Food
Stretches
Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest … [Read more...] about Stretches
Lying Down / Getting Back Up
It might seem the easiest thing in the world to do but you'd be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when … [Read more...] about Lying Down / Getting Back Up