Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … [Read more...] about Fight Ageing With Food
Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest … [Read more...] about Stretches
It might seem the easiest thing in the world to do but you'd be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when … [Read more...] about Lying Down / Getting Back Up
Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. … [Read more...] about How To Sleep Correctly