Self Care

Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest … [Read more...] about Stretches

It might seem the easiest thing in the world to do but you'd be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when … [Read more...] about Lying Down / Getting Back Up

Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. … [Read more...] about How To Sleep Correctly