The festive season often involves travelling, sitting for long periods, a lack of physical activity, and extensive household work like cooking/cleaning. Be mindful that these things can impact your … [Read more...] about Keep your spine happy this Christmas!
Transitioning from Winter to Warm Weather Exercise: Tips to Avoid Injury As the winter chill begins to fade and the promise of warmer days approaches, many of us are eager to shed those layers … [Read more...] about Safely Spring into Action!
This content is password protected. To view it please enter your password below: Password: … [Read more...] about Protected: Workplace Ergonomics – A Guide to Sit Stand Desks
We loved Giving Back to Foodbank Australia so much last Christmas that we have decided to do it again! We will be graciously accepting donations until Friday December 16th As a thank you, … [Read more...] about Giving Back Campaign 2022
Spinal Health Week 2022: a timely opportunity for Australians to check on their neck and spinal health to ensure a healthy and active lifestyle. This Spinal Health Week (23rd-29th May 2022) the … [Read more...] about Spinal Health Week – Sore Neck? Consider a Chiro!
Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time. While our kids are busy … [Read more...] about Back to School 2022