As the school year kicks off, parents and students are busy preparing for a fresh start. Amidst the excitement of new books, uniforms, and schedules, one essential aspect often gets overlooked: spinal … [Read more...] about Back to School: Spinal Health for Kids & Teens
Exercise
Keep your spine happy this Christmas!
The festive season often involves travelling, sitting for long periods, a lack of physical activity, and extensive household work like cooking/cleaning. Be mindful that these things can impact your … [Read more...] about Keep your spine happy this Christmas!
Safely Spring into Action!
Transitioning from Winter to Warm Weather Exercise: Tips to Avoid Injury As the winter chill begins to fade and the promise of warmer days approaches, many of us are eager to shed those layers … [Read more...] about Safely Spring into Action!
Spinal Health Week – Sore Neck? Consider a Chiro!
Spinal Health Week 2022: a timely opportunity for Australians to check on their neck and spinal health to ensure a healthy and active lifestyle. This Spinal Health Week (23rd-29th May 2022) the … [Read more...] about Spinal Health Week – Sore Neck? Consider a Chiro!
Back to School 2022
Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time. While our kids are busy … [Read more...] about Back to School 2022
Spinal Health Week 2021
What is it? Spinal Health Week is always an exciting week for Chiropractors, as it gives an opportunity to educate and motivate people to take action! This years theme was "Sore Back? Consider … [Read more...] about Spinal Health Week 2021