The lymphatic system plays a pivotal role in powering our immune system, transporting nutrients to cells, and disposing of toxins and waste. It is credited with improving heart health, lowering … [Read more...] about Strengthening Your Defences: The Lymphatic System
Exercise
Winter-Proofing Your Diet And Exercise
Grass goes dormant in winter – do you? We’ve all been there. The alarm sounds at 6am, you press snooze … and snooze … and before you know it, the 60-minute workout you’d promised yourself the night … [Read more...] about Winter-Proofing Your Diet And Exercise
Revitalising Your Exercise Regime
Tired of the same old exercise? Well, so are your muscles. Among the many common misconceptions about exercise is ‘routine exercise’ – that performing the same, strict physical work-out each week will … [Read more...] about Revitalising Your Exercise Regime