If you have visited the clinic recently, you may have noticed some Spinal Health Week posters and videos around. Spinal Health Week is an initiative run by the Australian Chiropractors Association … [Read more...] about Spinal Health Week 2019
Exercise
Survival Tips For The Silly Season
Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing … [Read more...] about Survival Tips For The Silly Season
3 Easy Exercises That You Can Do Anywhere, Anytime
New year exercise resolutions that require a trip to the gym or a jog on a hot day can quickly be dumped. Luckily, there are exercises you can do while driving, working and socialising that are not … [Read more...] about 3 Easy Exercises That You Can Do Anywhere, Anytime
Why Your Core Is Important
Building your core strength helps your overall stability and everyday activities, regenerating injured spines, rejuvenating old spines and helping your chiropractic adjustments be as effective as … [Read more...] about Why Your Core Is Important
Strengthening Your Defences: The Lymphatic System
The lymphatic system plays a pivotal role in powering our immune system, transporting nutrients to cells, and disposing of toxins and waste. It is credited with improving heart health, lowering … [Read more...] about Strengthening Your Defences: The Lymphatic System
Winter-Proofing Your Diet And Exercise
Grass goes dormant in winter – do you? We’ve all been there. The alarm sounds at 6am, you press snooze … and snooze … and before you know it, the 60-minute workout you’d promised yourself the night … [Read more...] about Winter-Proofing Your Diet And Exercise