In these unprecedented times, many of our patients and members of our Sydney community may find themselves working from home for an indefinite period of time. While we are all trying to do … [Read more...] about Make Working From Home, Work For You
Exercise
Are Your Kids Practising These Healthy Habits In School?
Coming to the end of January, many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, … [Read more...] about Are Your Kids Practising These Healthy Habits In School?
Top Tips For Surviving The Festive Season!
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and you may not leave much room … [Read more...] about Top Tips For Surviving The Festive Season!
Do You Have A Pelvis? This Post Is For You!
Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
Spinal Health Week 2019
If you have visited the clinic recently, you may have noticed some Spinal Health Week posters and videos around. Spinal Health Week is an initiative run by the Australian Chiropractors Association … [Read more...] about Spinal Health Week 2019
Survival Tips For The Silly Season
Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing … [Read more...] about Survival Tips For The Silly Season