Did you know that Turmeric has already been used for thousands of years by ancient India and other parts of Asia to reduce inflammation, fight off infection, and ease digestive problems? In these … [Read more...] about How To Use Turmeric To Improve Your Health
Nutrition
Healthy Chips…is That Possible?!
Do you ever feel wasteful when you throw away all those leafy greens around a cauliflower? 🌱 Fear not, I have the perfect solution for you! … [Read more...] about Healthy Chips…is That Possible?!
Survival Tips For The Silly Season
Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing … [Read more...] about Survival Tips For The Silly Season
Fight Ageing With Food
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … [Read more...] about Fight Ageing With Food
The Rise And Rise Of Kidney Disease
The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes. “I see many new … [Read more...] about The Rise And Rise Of Kidney Disease
Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story
Diets low in GI have been endorsed by the World Health Organisation (WHO) as helping to beat ‘lifestyle diseases’ of the developed world. So what are you waiting for? The glycemic index or GI is a … [Read more...] about Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story