Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … [Read more...] about Fight Ageing With Food
Nutrition
The Rise And Rise Of Kidney Disease
The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes. “I see many new … [Read more...] about The Rise And Rise Of Kidney Disease
Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story
Diets low in GI have been endorsed by the World Health Organisation (WHO) as helping to beat ‘lifestyle diseases’ of the developed world. So what are you waiting for? The glycemic index or GI is a … [Read more...] about Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story
Men And Women: Nutritionally Worlds Apart
An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different … [Read more...] about Men And Women: Nutritionally Worlds Apart
Healthy Eating Habits – 6 Simple Tips Anyone Can Do
You can forget stressful diets and weight struggles if you adopt healthy eating habits. This summer, take your attitude – and your body – to optimum health. Back to basics Before Atkins, the South … [Read more...] about Healthy Eating Habits – 6 Simple Tips Anyone Can Do
Keeping Healthy With Water
With 65–90 per cent of our body mass composed of water, there is no time like the present to reach for a glass. Learn how to avoid the many drains on your hydration and keep your vital health flowing … [Read more...] about Keeping Healthy With Water