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Recipes

Detox Smoothie Recipe

November 9, 2021 by Christina Votaw

Feeling a little run down and like your body needs a boost? With a long lockdown, restrictions now lifting and the general stress that has been 2021, we could all do with a little clean up for the … [Read more...] about Detox Smoothie Recipe

Filed Under: Nutrition, Recipes, Self Care

Chocolate Avocado Truffles

September 17, 2020 by Christina Votaw

I'm sure you're wondering...what is avocado doing in a truffle right? Well let me set the record straight, they do belong in truffles!!!!! These Chocolate Avocado Truffles might even change your life … [Read more...] about Chocolate Avocado Truffles

Filed Under: Recipes, Uncategorized

Fudgey Vegan Brownies

May 15, 2020 by Admin Wynyard Chiro

One of my favourite desserts has to be brownies. I am a sucker for gooey, fudgey, chocolatey goodness and I have very fond memories of eating warm brownies over ice cream as a child. In my opinion, my … [Read more...] about Fudgey Vegan Brownies

Filed Under: Recipes, Self Care

Healthier Anzac Biscuits

May 4, 2020 by Admin Wynyard Chiro

Do you know the history of the ANZAC biscuit? There are a few theories of where they originated but it is hard to really get to the bottom of when or where this recipe started. I found one article … [Read more...] about Healthier Anzac Biscuits

Filed Under: Recipes, Self Care

How To Use Turmeric To Improve Your Health

August 26, 2019 by Admin Wynyard Chiro

Did you know that Turmeric has already been used for thousands of years by ancient India and other parts of Asia to reduce inflammation, fight off infection, and ease digestive problems? In these … [Read more...] about How To Use Turmeric To Improve Your Health

Filed Under: Nutrition, Recipes

Healthy Granola Bars

July 30, 2019 by Admin Wynyard Chiro

As a kid, I loved having granola bars for a mid morning snack at school. They were usually chocked full of chocolate and all around too much sugar. Cutting out unnecessary sugar is key to living a … [Read more...] about Healthy Granola Bars

Filed Under: Recipes

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  • Spring is in the Air: Reset Your Body After Winter
    September 1, 2025
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