Did you know that Turmeric has already been used for thousands of years by ancient India and other parts of Asia to reduce inflammation, fight off infection, and ease digestive problems? In these modern times, Turmeric is also known to … Continued
As a kid, I loved having granola bars for a mid morning snack at school. They were usually chocked full of chocolate and all around too much sugar. Cutting out unnecessary sugar is key to living a long healthy life, … Continued
Do you ever feel wasteful when you throw away all those leafy greens around a cauliflower? 🌱 Fear not, I have the perfect solution for you! 👍🏻 Kale chips step … Continued
Antioxidants are the best way to fight off ageing. Quinoa is not only full of antioxidants, but also packed full of protein, fibre, iron and magnesium. This salad can be eaten as a side dish, but it … Continued
Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, antioxidants, and potassium that helps … Continued
Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to have a healthy breakfast … Continued
Serves: 4 Preparation time: 5 mins Cooking time: 10 mins Ingredients 8 lamb cutlets 2 tbsp mint jelly 2 large potatoes 1 tbsp butter or olive oil ¼ cup milk 1 cup frozen peas Method 1. Heat a frying pan … Continued
Makes 1 loaf Ingredients 115 gm butter, softened 115 gm brown sugar 2 eggs 3 medium ripe bananas 200 gm vanilla yoghurt 250 gm wholemeal self raising flour 1 tsp mixed spice Method 1. Preheat the oven to 180°C. Grease … Continued
Serves: 2 adults (1 pizza each) and 2 children (½ pizza each) Preparation time: 5 mins Cooking time: 10 mins Ingredients 3 wholemeal 20 cm Lebanese pita breads ¼ cup tomato paste ½ cup canned kidney beans, drained and rinsed … Continued
Cooking time: 25 minutes Serves: 4 people Ingredients • 750g butternut pumpkin, peeled, deseeded, cut into 1cm pieces • olive oil cooking spray • 1 1/2 tablespoons olive oil • 1 brown onion, finely chopped • 1 garlic clove, crushed … Continued