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Recipes

Healthy Chips…is That Possible?!

July 5, 2019 by Admin Wynyard Chiro

Do you ever feel wasteful when you throw away all those leafy greens around a cauliflower? 🌱 Fear not, I have the perfect solution for you! … [Read more...] about Healthy Chips…is That Possible?!

Filed Under: Nutrition, Recipes

Antioxidant Rich Quinoa Salad

July 18, 2014 by Admin Wynyard Chiro

       Antioxidants are the best way to fight off ageing. Quinoa is not only full of antioxidants, but also packed full of protein, fibre, iron and magnesium. This salad can be eaten as a side … [Read more...] about Antioxidant Rich Quinoa Salad

Filed Under: Recipes

Banana & Blueberry Pancakes

June 27, 2014 by Admin Wynyard Chiro

  Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, … [Read more...] about Banana & Blueberry Pancakes

Filed Under: Recipes

Healthy Chia Seed Pudding

June 16, 2014 by Admin Wynyard Chiro

Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to … [Read more...] about Healthy Chia Seed Pudding

Filed Under: Recipes

Lamb And Mint Jelly Cutlets With Peas

February 13, 2014 by Admin Wynyard Chiro

healthy lamb and mint jelly cutlets with peas

Serves: 4 Preparation time: 5 mins Cooking time: 10 mins Ingredients 8 lamb cutlets 2 tbsp mint jelly 2 large potatoes 1 tbsp butter or olive oil ¼ cup milk 1 cup frozen … [Read more...] about Lamb And Mint Jelly Cutlets With Peas

Filed Under: Recipes Tagged With: Kids

Wholemeal Banana And Yoghurt Bread

February 13, 2014 by Admin Wynyard Chiro

banana bread

Makes 1 loaf Ingredients 115 gm butter, softened 115 gm brown sugar 2 eggs 3 medium ripe bananas 200 gm vanilla yoghurt 250 gm wholemeal self raising flour 1 tsp mixed spice Method 1. … [Read more...] about Wholemeal Banana And Yoghurt Bread

Filed Under: Recipes Tagged With: Kids

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