Spinal Health Week 2025: 26 May – 1 June
This Spinal Health Week, the Australian Chiropractors Association (ACA) is shining a light on Tech Neck; a condition caused by prolonged forward head posture when using phones, tablets and computers. It’s an increasingly common issue in our modern world, and we explored it in detail in our April blog. If you missed it, be sure to check it out for tips on recognising, preventing, and managing Tech Neck.
But spinal health goes far beyond our screen habits. At Wynyard Chiropractic, we’re using Spinal Health Week as a chance to explore a holistic approach to caring for your spine, because spinal function is deeply influenced by every part of your lifestyle; from what you eat to how you sleep.
Nutrition and Your Spine
Good nutrition isn’t just important for energy and immunity-it directly supports your spinal health. At Wynyard Chiropractic, we encourage patients to follow an anti-inflammatory diet, rich in colourful, whole foods that help reduce pain and inflammation in the body.
Key anti-inflammatory foods include:
- Leafy greens and colourful vegetables
- Berries and antioxidant-rich fruits
- Nuts, seeds, olive oil and oily fish
- Herbs and spices like turmeric, ginger, and garlic
Avoiding processed foods, refined sugars, and unhealthy fats can significantly reduce inflammation that contributes to spinal pain and stiffness.
We also recommend a targeted supplement plan to complement, not replace, your nutrition. Some of our top recommendations include:
- Magnesium – supports muscle relaxation and reduces cramping
- Turmeric – natural anti-inflammatory properties
- Vitamin D – essential for bone and immune health
- Probiotics – support gut health, which influences inflammation and immunity
Staying well hydrated also benefits the spinal discs and soft tissues, helping maintain flexibility and resilience.
Exercise for Spinal Strength and Flexibility
Regular movement helps to keep your spine mobile and strong. Exercise supports:
- Muscle strength in your core and back, which stabilises the spine
- Joint mobility, preventing stiffness and tension
- Circulation, delivering oxygen and nutrients to spinal tissues
Whether it’s walking, swimming, stretching or strength training, consistent physical activity keeps the spine in good shape. Speak to your practitioner about what exercise is most appropriate for you and your spine.
Mental Health and Spinal Tension
Stress has a huge impact on spinal health. Anxiety and emotional tension often show up as tight shoulders, clenched jaws and stiff necks. Over time, this can contribute to pain and poor posture.
Practices like mindfulness, breathwork, and relaxation techniques help reduce the physical load on your body. Getting support for mental health, whether through movement, meditation or professional help, can reduce tension and support better alignment and mobility.
Sleep and Spinal Recovery
Sleep is the time when your spine and nervous system repair and regenerate. Poor sleep posture, low-quality sleep, or inadequate rest can leave you feeling stiff, sore and fatigued.
To support spinal recovery overnight:
- Use a supportive pillow that keeps your neck in a neutral position
- Choose a mattress that supports your spine’s natural curve
- Avoid screen time before bed to reduce neck strain and improve sleep quality
- Avoiding sleeping on your stomach! On your back is ideal, but side sleeping is also ok provided you aren’t twisting into a pretzel.
Chiropractic and a Whole-Body Approach
At Wynyard Chiropractic, we focus on more than just relieving pain, we help you develop long-term habits for spinal wellness. During Spinal Health Week, we encourage you to check in with your posture, movement, nutrition, and lifestyle.
Our care includes:
- Postural assessments and personalised advice
- Chiropractic adjustments to support spinal mobility
- Exercise guidance tailored to your needs
- Holistic support across your spine, nervous system, and daily habits
Support Your Spine This Spinal Health Week
This May, we invite you to take a whole-body approach to spinal care. Whether you’re dealing with Tech Neck, back stiffness, or simply want to move and feel better, book in with Wynyard Chiropractic for support. If you know someone who could also benefit from chiropractic care, why not send them this blog to help get their spinal health on track as well!
Call us on 02 9235 2464 to schedule an appointment.