SPINAL HEALTH HUB
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Spring is in the Air: Reset Your Body After Winter
As the days grow warmer and brighter, it’s the perfect time to transition from winter hibernation to renewed movement and refreshing habits. That annual spring reset is more than just seasonal, it helps reduce stiffness, awaken your muscles, and restore your spine to it’s full potential. At Wynyard Chiropractic, we often see an increase in […]
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Keep Moving This Winter: How to Stay Mobile and Avoid the Stiffness Slump
As the temperature drops, it’s easy to fall into hibernation mode. Cold mornings, shorter days and cosy couches can make it feel harder to stay active and motivated. But winter is actually one of the most important times to prioritise movement, routine, and spinal care. At Wynyard Chiropractic, we often see an increase in stiffness, […]
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Spinal Health is More Than Just Tech Neck: A Whole-Body Approach
Spinal Health Week 2025: 26 May – 1 June This Spinal Health Week, the Australian Chiropractors Association (ACA) is shining a light on Tech Neck; a condition caused by prolonged forward head posture when using phones, tablets and computers. It’s an increasingly common issue in our modern world, and we explored it in detail in […]
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Combatting Tech Neck: Protect Your Spine in the Digital Age
In today’s digital world, we spend more time on screens than ever before. Whether it’s working at a desk, scrolling on a smartphone, or relaxing on a tablet, technology is a huge part of daily life. However, prolonged screen use often leads to ‘Tech Neck’ – a condition caused by constantly looking down at screens, […]
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Back to School: Spinal Health for Kids & Teens
As the school year kicks off, parents and students are busy preparing for a fresh start. Amidst the excitement of new books, uniforms, and schedules, one essential aspect often gets overlooked: spinal health. With long hours spent carrying heavy backpacks, sitting at desks, and using screens, children and teenagers are increasingly at risk of developing […]
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New Year, New Spine: How to Prioritise Spinal Health in 2025
As the new year begins, many of us set resolutions to improve our health and well-being. While diet and exercise often take centre stage, there’s one aspect of health that’s often overlooked but just as important: your spine. At Wynyard Chiropractic, we believe that a healthy spine is the foundation for a healthier, more active […]
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Giving Back Food Drive 2024
Each year at Christmas with your amazing help, we have proudly donated to Foodbank Australia. We have raised over 60kg each year, and this year we are aiming for a whopping 100kg!! We will be accepting your kind donations until Thursday December 19th As a thank you, you’ll enter a raffle for your chance to […]
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Keep your spine happy this Christmas!
The festive season often involves travelling, sitting for long periods, a lack of physical activity, and extensive household work like cooking/cleaning. Be mindful that these things can impact your health and wellbeing! Here are some helpful spinal health tips and tools to remember this festive season: We wish you all a happy and festive season, […]
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Safely Spring into Action!
As winter fades and spring has nearly sprung, we look at ways we can avoid injuries for those starting to increase their physical activity.
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Protected: Workplace Ergonomics – A Guide to Sit Stand Desks
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