SPINAL HEALTH HUB
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Giving Back Food Drive 2024
Each year at Christmas with your amazing help, we have proudly donated to Foodbank Australia. We have raised over 60kg each year, and this year we are aiming for a whopping 100kg!! We will be accepting your kind donations until Thursday December 19th As a thank you, you’ll enter a raffle for your chance to […]
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Keep your spine happy this Christmas!
The festive season often involves travelling, sitting for long periods, a lack of physical activity, and extensive household work like cooking/cleaning. Be mindful that these things can impact your health and wellbeing! Here are some helpful spinal health tips and tools to remember this festive season: We wish you all a happy and festive season, […]
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Safely Spring into Action!
As winter fades and spring has nearly sprung, we look at ways we can avoid injuries for those starting to increase their physical activity.
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Protected: Workplace Ergonomics – A Guide to Sit Stand Desks
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Spinal Health Week – Sore Neck? Consider a Chiro!
Spinal Health Week 2022: a timely opportunity for Australians to check on their neck and spinal health to ensure a healthy and active lifestyle. This Spinal Health Week (23rd-29th May 2022) the Australian Chiropractors Association (ACA) is encouraging all Australians to address their neck health and seek professional help if needed. Research shows that musculoskeletal […]
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Back to School 2022
Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time. While our kids are busy learning their times tables, developing, and growing it is also important for our kids to be mindful of their health and […]
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Detox Smoothie Recipe
Feeling a little run down and like your body needs a boost? With a long lockdown, restrictions now lifting and the general stress that has been 2021, we could all do with a little clean up for the body! Most people have either consumed a little too much alcohol, filled themselves with snacks or just […]
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Spinal Health Week 2021
What is it? Spinal Health Week is always an exciting week for Chiropractors, as it gives an opportunity to educate and motivate people to take action! This years theme was “Sore Back? Consider a Chiro!”, and looked at three key areas: Stuck in a slump? Not moving well? Keep a happy back! Click on the […]
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Colouring Competition – Spinal Health Week 2021
Spinal Health Week 2021 kids colouring competition! Download the image for your kiddies.
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Mobility Month 2021 Recap
Looking back on Mobility Month March, motivating you to take control of your spinal health.
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