SPINAL HEALTH HUB
Posture Tips
Active Living
Nutritional Help
and more!
Chocolate Avocado Truffles
I’m sure you’re wondering…what is avocado doing in a truffle right? Well let me set the record straight, they do belong in truffles!!!!! These Chocolate Avocado Truffles might even change your life 😉 If you are a chocolate addict like I am, then I think these will be right up your alley! I am always […]
Read More
7 Clinical Clues Of Zinc Deficiency
Information provided by BioPractica. Why we need to think zinc? Zinc is a fundamental mineral, a cellular building block, and an essential cofactor in over 1000 enzymatic reactions in every cell throughout the body. Vital for the healthy functioning of the immune and reproductive systems, zinc also supports mental processes and gut function and is […]
Read More
Fudgey Vegan Brownies
One of my favourite desserts has to be brownies. I am a sucker for gooey, fudgey, chocolatey goodness and I have very fond memories of eating warm brownies over ice cream as a child. In my opinion, my mum is the Queen of Baking, and she definitely passed these love down to me. In the […]
Read More
Healthier Anzac Biscuits
Do you know the history of the ANZAC biscuit? There are a few theories of where they originated but it is hard to really get to the bottom of when or where this recipe started. I found one article said that it was around 1920 that the most similar ingredients are introduced in an Australian […]
Read More
Make Working From Home, Work For You
In these unprecedented times, many of our patients and members of our Sydney community may find themselves working from home for an indefinite period of time. While we are all trying to do our bit to stay safe and protect the vulnerable in our community, we also must create spaces at home that support our health and wellbeing. At Wynyard Chiropractic, we […]
Read More
Covid-19 Procedures At Wynyard Chiropractic
We do hope this toilet paper crisis is over!! What a crazy time we are currently in, and we do hope that you and your family are staying safe and sane! As most of you are working from home at the moment, you might be finding that your back or neck are suffering from […]
Read More
Are Your Kids Practising These Healthy Habits In School?
Coming to the end of January, many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don’t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy bag […]
Read More
Top Tips For Surviving The Festive Season!
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and you may not leave much room for thinking about your spinal health. The festive season often involves travelling, sitting for long periods, a […]
Read More
Chiropractic Care For Children
Chiropractic Care for Children An update from the Australian Chiropractors Association Australian chiropractors are five-year university trained, and are government registered and regulated healthcare professionals. In Australia, the chiropractic profession is well established, with over 300,000 visits to chiropractors each week. Approximately 30,000 of these visits are children under the age of 18 years. […]
Read More
Giving Back This Christmas
It’s time to ‘Give Back’! You can help families in need this Christmas by donating between now and December 18th! This year we have partnered with The Salvation Army, who will receive the donations and distribute them to individuals and families in time for Christmas. Our goal is to bring joy to children and ease […]
Read More