Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. … [Read more...] about How To Sleep Correctly
Keeping Healthy With Water
With 65–90 per cent of our body mass composed of water, there is no time like the present to reach for a glass. Learn how to avoid the many drains on your hydration and keep your vital health flowing … [Read more...] about Keeping Healthy With Water
10 Easy-To-Find Super Foods And Natural Detoxes That Don’t Cost The Earth
Spring is the perfect time to get into ‘super foods’ – foods packed with extra serves of vitamins and minerals to help you detox naturally. Detoxing is a process whereby the body rids itself of … [Read more...] about 10 Easy-To-Find Super Foods And Natural Detoxes That Don’t Cost The Earth
3 Easy Exercises That You Can Do Anywhere, Anytime
New year exercise resolutions that require a trip to the gym or a jog on a hot day can quickly be dumped. Luckily, there are exercises you can do while driving, working and socialising that are not … [Read more...] about 3 Easy Exercises That You Can Do Anywhere, Anytime
Why Your Core Is Important
Building your core strength helps your overall stability and everyday activities, regenerating injured spines, rejuvenating old spines and helping your chiropractic adjustments be as effective as … [Read more...] about Why Your Core Is Important
Strengthening Your Defences: The Lymphatic System
The lymphatic system plays a pivotal role in powering our immune system, transporting nutrients to cells, and disposing of toxins and waste. It is credited with improving heart health, lowering … [Read more...] about Strengthening Your Defences: The Lymphatic System