• Skip to main content
  • Skip to primary sidebar
logoWC
  • Services
    • Chiropractic Care
    • Dry Needling
    • Cold Laser
    • Custom Orthotics
  • Conditions
    • Back Pain
    • Shoulder Pain
    • Neck Pain
    • Headaches
    • Hip Pain
    • Sciatica
  • Blog
  • New Patients
  • Our Team
  • Contact Us
  • 02 9235 2464
  • Book Here
02 9235 2464
Book Here

Vegetable And Bean Curry

February 13, 2014 by Admin Wynyard Chiro

This curry is not only nutritious, with help from vegetables, kidney beans and chick peas, but quick and easy – perfect for a cold winter’s night.

Vege-and-bean-curryIngredients

2 large potatoes cut into small cubes
2 large carrots cut into small cubes
50g peas
1 large onion finely sliced
2 cloves garlic, finely chopped
1 (400g) tin chopped tomatoes
1 (400g) tin kidney beans, rinsed and drained
1 (400g) tin chickpeas, rinsed and drained
1 (400g) tin coconut milk
2 tablespoons olive oil
½ teaspoon turmeric powder
½ teaspoon chilli powder (or to taste)
½ teaspoon cumin powder
½ teaspoon coriander powder
1 teaspoon mustard seeds
water as needed
salt to taste

Method

1. Bring a large pot of lightly salted water to a boil. Add the carrots and potato; cook for 5 minutes or until slightly soft but don’t overcook. Add the peas (if frozen) to the boiling water in the final minute. Drain.
2. While the vegetables are boiling, heat the oil in a large frying pan over medium heat. Add the onions and garlic; cook and stir until the onions are translucent. Add the chopped tomatoes and 80ml water to the onions. Add the turmeric, chilli powder, cumin, coriander powder, mustard seeds and salt. Taste and adjust seasoning as desired.
3. Mix in the vegetables and increase the heat to high. Cook for 5 to 7 minutes, stirring constantly. Reduce heat to medium, add the kidney beans and chick peas and simmer for 7 minutes. Stir in the coconut milk and cook for 3 more minutes ensuring the milk doesn’t curdle. Taste, and cook for longer or adjust seasonings if required.

Filed Under: Recipes

Primary Sidebar

Book now with HealthEngine

Recent Articles

  • Keep Moving This Winter: How to Stay Mobile and Avoid the Stiffness Slump
  • Spinal Health is More Than Just Tech Neck: A Whole-Body Approach
  • Combatting Tech Neck: Protect Your Spine in the Digital Age
  • Back to School: Spinal Health for Kids & Teens
  • New Year, New Spine: How to Prioritise Spinal Health in 2025

Contacts

phone 02 9235 2464
mail [email protected]
pin Suite 301/74 Pitt Street, Sydney, NSW 2000
Get Directions

OPENING HOURS

Monday : 8:00am - 1.00pm

Tuesday : 1:00pm - 6.30pm

Wednesday : 8:00am - 1.00pm

Thursday : 1:00pm - 6.30pm

Friday : 8:00am - 1.00pm

Saturday : 8:30am - 12.30pm

Sunday : Closed

QUICK LINKS

  • Chiropractors
  • Back Pain
  • Neck Pain
  • Headaches
  • Shoulder Pain
  • Hip Pain
FAQs

Latest News

  • Keep Moving This Winter: How to Stay Mobile and Avoid the Stiffness Slump
    June 25, 2025
  • Spinal Health is More Than Just Tech Neck: A Whole-Body Approach
    May 12, 2025
  • Combatting Tech Neck: Protect Your Spine in the Digital Age
    April 8, 2025

© 2017 Wynyard Chiro - Your Sydney CBD Chiropractor
Website design by Digital Marketing Specialists. All Rights Reserved.