Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
If you have visited the clinic recently, you may have noticed some Spinal Health Week posters and videos around. Spinal Health Week is an initiative run by the Australian Chiropractors Association … [Read more...] about Spinal Health Week 2019
Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing … [Read more...] about Survival Tips For The Silly Season
New year exercise resolutions that require a trip to the gym or a jog on a hot day can quickly be dumped. Luckily, there are exercises you can do while driving, working and socialising that are not … [Read more...] about 3 Easy Exercises That You Can Do Anywhere, Anytime
Building your core strength helps your overall stability and everyday activities, regenerating injured spines, rejuvenating old spines and helping your chiropractic adjustments be as effective as … [Read more...] about Why Your Core Is Important
The lymphatic system plays a pivotal role in powering our immune system, transporting nutrients to cells, and disposing of toxins and waste. It is credited with improving heart health, lowering … [Read more...] about Strengthening Your Defences: The Lymphatic System