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Building your core strength helps your overall stability and everyday activities, regenerating injured spines, rejuvenating old spines and helping your chiropractic adjustments be as effective as possible. “Regular chiropractic adjustments are good for your health but to maintain improvements in the long-term, building your core strength and stability is essential,” says Chiropractor John de Voy. […]

The lymphatic system plays a pivotal role in powering our immune system, transporting nutrients to cells, and disposing of toxins and waste. It is credited with improving heart health, lowering cholesterol, and helping to avoid and recover from cancer. Dr Gerald Lemole, Chief of Cardiovascular Surgery at Christiana Care Health Services in Delawere, USA, has […]

Grass goes dormant in winter – do you? We’ve all been there. The alarm sounds at 6am, you press snooze … and snooze … and before you know it, the 60-minute workout you’d promised yourself the night before is out the window. As winter sets in, early-morning workouts can seem sadistic. Those cooling beads of […]

Tired of the same old exercise? Well, so are your muscles. Among the many common misconceptions about exercise is ‘routine exercise’ – that performing the same, strict physical work-out each week will encourage those cheese-grater abs to appear … and that’s where we’re wrong. The physical benefits In order for muscles to be effectively stimulated, […]