🤷🏽♀️ Sore neck, shoulders or back from sitting at … [Read more...] about Quick! Look Up!!! How’s Your Posture Right Now?
As a kid, I loved having granola bars for a mid morning snack at school. They were usually chocked full of chocolate and all around too much sugar. Cutting out unnecessary sugar is key to living a … [Read more...] about Healthy Granola Bars
Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
❄️ Winter is well and truly upon us, and we have seen a huge influx of acute back pain in the last few weeks! 🌡 When faced with lower temperatures, a process called … [Read more...] about Is Winter A Pain In Your Back?
Do you ever feel wasteful when you throw away all those leafy greens around a cauliflower? 🌱 Fear not, I have the perfect solution for you! … [Read more...] about Healthy Chips…is That Possible?!
If you have visited the clinic recently, you may have noticed some Spinal Health Week posters and videos around. Spinal Health Week is an initiative run by the Australian Chiropractors Association … [Read more...] about Spinal Health Week 2019