Revitalising Your Exercise Regime

Tired of the same old exercise? Well, so are your muscles. Among the many common misconceptions about exercise is ‘routine exercise’ – that performing the same, strict physical work-out each week will encourage those cheese-grater abs to appear … and … Continued

The Importance Of Setting Goals

For those of us who worked through the 80s, talking about the importance of setting goals may provoke the urge to hurl self-help books or take a nap until tomorrow. Springtime inspires enthusiasm for goal-setting and new resolutions. Rather than … Continued