Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … [Read more...] about Fight Ageing With Food
Articles
Banana & Blueberry Pancakes
Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, … [Read more...] about Banana & Blueberry Pancakes
Healthy Chia Seed Pudding
Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to … [Read more...] about Healthy Chia Seed Pudding
The Rise And Rise Of Kidney Disease
The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes. “I see many new … [Read more...] about The Rise And Rise Of Kidney Disease
Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story
Diets low in GI have been endorsed by the World Health Organisation (WHO) as helping to beat ‘lifestyle diseases’ of the developed world. So what are you waiting for? The glycemic index or GI is a … [Read more...] about Wheat Or Barley, Jasmine Or Basmati?: The True Gi Story
Men And Women: Nutritionally Worlds Apart
An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different … [Read more...] about Men And Women: Nutritionally Worlds Apart