Do you have good sleeping posture? We know we could all definitely get more sleep in our lives. Sleeping is important for our bodies to heal, rest and be ready for the day ahead. But did you … [Read more...] about Is Your Sleeping Posture Affecting Your Spinal Health?
Did you know that Turmeric has already been used for thousands of years by ancient India and other parts of Asia to reduce inflammation, fight off infection, and ease digestive problems? In these … [Read more...] about How To Use Turmeric To Improve Your Health
🤷🏽♀️ Sore neck, shoulders or back from sitting at … [Read more...] about Quick! Look Up!!! How’s Your Posture Right Now?
As a kid, I loved having granola bars for a mid morning snack at school. They were usually chocked full of chocolate and all around too much sugar. Cutting out unnecessary sugar is key to living a … [Read more...] about Healthy Granola Bars
Pelvic Floor! What is it and why is it so important? The 'pelvic floor' is the layer of muscles that support the pelvic organs in both men and women! This includes bowel and bladder … [Read more...] about Do You Have A Pelvis? This Post Is For You!
❄️ Winter is well and truly upon us, and we have seen a huge influx of acute back pain in the last few weeks! 🌡 When faced with lower temperatures, a process called … [Read more...] about Is Winter A Pain In Your Back?