The festive season often involves travelling, sitting for long periods, a lack of physical activity, and extensive household work like cooking/cleaning. Be mindful that these things can impact your … [Read more...] about Keep your spine happy this Christmas!
Articles
Safely Spring into Action!
Transitioning from Winter to Warm Weather Exercise: Tips to Avoid Injury As the winter chill begins to fade and the promise of warmer days approaches, many of us are eager to shed those layers … [Read more...] about Safely Spring into Action!
Protected: Workplace Ergonomics – A Guide to Sit Stand Desks
This content is password protected. To view it please enter your password below: Password: … [Read more...] about Protected: Workplace Ergonomics – A Guide to Sit Stand Desks
Spinal Health Week – Sore Neck? Consider a Chiro!
Spinal Health Week 2022: a timely opportunity for Australians to check on their neck and spinal health to ensure a healthy and active lifestyle. This Spinal Health Week (23rd-29th May 2022) the … [Read more...] about Spinal Health Week – Sore Neck? Consider a Chiro!
Back to School 2022
Every January millions of Australian children, including some of our very own patients, go back to school. With fresh books and polished shoes, it is a very exciting time. While our kids are busy … [Read more...] about Back to School 2022
Detox Smoothie Recipe
Feeling a little run down and like your body needs a boost? With a long lockdown, restrictions now lifting and the general stress that has been 2021, we could all do with a little clean up for the … [Read more...] about Detox Smoothie Recipe