Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest … [Read more...] about Stretches
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Lying Down / Getting Back Up
It might seem the easiest thing in the world to do but you'd be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when … [Read more...] about Lying Down / Getting Back Up
How To Sleep Correctly
Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. … [Read more...] about How To Sleep Correctly
Keeping Healthy With Water
With 65–90 per cent of our body mass composed of water, there is no time like the present to reach for a glass. Learn how to avoid the many drains on your hydration and keep your vital health flowing … [Read more...] about Keeping Healthy With Water
10 Easy-To-Find Super Foods And Natural Detoxes That Don’t Cost The Earth
Spring is the perfect time to get into ‘super foods’ – foods packed with extra serves of vitamins and minerals to help you detox naturally. Detoxing is a process whereby the body rids itself of … [Read more...] about 10 Easy-To-Find Super Foods And Natural Detoxes That Don’t Cost The Earth
3 Easy Exercises That You Can Do Anywhere, Anytime
New year exercise resolutions that require a trip to the gym or a jog on a hot day can quickly be dumped. Luckily, there are exercises you can do while driving, working and socialising that are not … [Read more...] about 3 Easy Exercises That You Can Do Anywhere, Anytime