Is Winter A Pain In Your Back?

❄️ Winter is well and truly upon us, and we have seen a huge influx of acute back pain in the last few weeks!

🌡 When faced with lower temperatures, a process called vasoconstriction occurs, which means that our blood vessels narrow.

Because essential organs such as the brain 🧠 and heart ❤️ need more blood, it leaves muscles, tendons and ligaments with less, and they grow stiff.

😨 The same occurs in the structures around your spine, which is why it is very common to experience more back pain in winter! 🥶

 

Here are some easy ways to improve your health and prevent unnecessary back pain in winter:

         🏃🏽‍♀️Stay active – even just gentle walking will help engage postural muscles of the spine, and get those stiff achey joints moving!

        🚰 Stay hydrated! It is important to drink lots of water to assist in the hydration of tissue within the body, which will prevent some of those aches.

        🔥 Keep warm – while this seems obvious, many of us (especially in Australia) don’t rug up properly, which makes our muscles more stiff!

        🍕 Be mindful of what you are eating: foods such as processed meats, fried food, sugary drinks and white flour promotes inflammation in the body, which leads to more issues than just aches and pains.

        🌞 Get as much natural light as possible. Natural light boosts Vitamin D, improves sleep and reduces depression.   

 👩🏼‍⚕️ Visit a chiropractor! Chiropractic can help get your body moving and relieve some of those aches and pains!

 

 

 

 

 

 

 

ℹ️ For more info on how you can prevent and relieve back pain this winter, please email us, or call the clinic on 02 9235 2464 ☎️

⁣⁣Find us at 301/74 Pitt Street, Sydney

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