Fight Ageing With Food

Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular basis. Premature ageing not only affects the way we look but the health and vitality of every cell within our bodies. This ageing process is often referred to as oxidative stress and results in the production of free radicals, chemically unstable molecules, which attack our cells DNA leaving them damaged or destroyed. As our bodies start to age, we slowly loose the ability to fight off free radical. Our bodies do need a few free radicals to function but when our bodies start to have an overload of them that is when disease and sickness come about.

Antioxidants
Antioxidants are the key to fighting off the nasty free radicals!

Don’t worry, there are simple and easy ways to fight off the free radicals that are looming in our bodies. Antioxidants are the key to fighting ageing, they attack and get rid of the free radicals in your body. By adding some super foods into your daily diet will help fight off disease and sickness.         Super foods are not just the latest fad in food trends. They are powerful foods that help your body fight against all the nasty things that are in and around our bodies daily. Why would you want to help fight of things like heart disease, high cholesterol, and even cancer with medications when you can just eat some great tasting food that does it naturally? Here is a list of just a few high antioxidant super foods that you can be adding to every meal of the day.

  • Avocados
  • Blueberries
  • Chia Seeds
  • Extra Virgin Olive Oil
  • Spinachantioxidant-rich-foods
  • Broccoli
  • Grass Fed Butter
  • Quinoa
  • Acai
  • Raw Cocoa
  • Basil
  • Pomegranates
  • Sweet Potatoes
  • Pistachios
  • Lemons
  • Tomatoes
  • Green Tea
  • Chickpeas
  • Pine Nuts
  • Garlic
  • Cranberries

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