Fight Ageing With Food

Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued

Side-stretch

Stretches

Neck stretches A Keeping shoulders still, gently stretch left ear to the left shoulder, lifting the right ear skywards. B Hold for 6 breaths and repeat on the right side. Chest stretch A On right side stretch the straight arm … Continued

Getting-up

Lying Down / Getting Back Up

It might seem the easiest thing in the world to do but you’d be surprised at the pressure being put on your lower back and the miss-alignment you can cause leading to pain and long term distress when you do … Continued

let-sleeping-dogs-lie

How To Sleep Correctly

Most of us spend a third of our lives lying prone in slumber, so how you sleep greatly influences your posture while awake.When sleeping on your side, bring both knees 45-90º up towards your head. Keep knees in line with … Continued