Antioxidant Rich Quinoa Salad

       Antioxidants are the best way to fight off ageing. Quinoa is not only full of antioxidants, but also packed full of protein, fibre, iron and magnesium. This salad can be eaten as a side dish, but it … Continued

Banana & Blueberry Pancakes

  Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, antioxidants, and potassium that helps … Continued

Healthy Chia Seed Pudding

Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to have a healthy breakfast … Continued

banana bread

Wholemeal Banana And Yoghurt Bread

Makes 1 loaf Ingredients 115 gm butter, softened 115 gm brown sugar 2 eggs 3 medium ripe bananas 200 gm vanilla yoghurt 250 gm wholemeal self raising flour 1 tsp mixed spice Method 1. Preheat the oven to 180°C. Grease … Continued

easy-pizza

Easy Pizza

Serves: 2 adults (1 pizza each) and 2 children (½ pizza each) Preparation time: 5 mins Cooking time: 10 mins Ingredients 3 wholemeal 20 cm Lebanese pita breads ¼ cup tomato paste ½ cup canned kidney beans, drained and rinsed … Continued

Lamb-and-pine-nut-pilaf

Lamb And Pine Nut Pilaf

Cooking time: 25 minutes Serves: 4 people Ingredients • 750g butternut pumpkin, peeled, deseeded, cut into 1cm pieces • olive oil cooking spray • 1 1/2 tablespoons olive oil • 1 brown onion, finely chopped • 1 garlic clove, crushed … Continued

brocolinni

Barley Risotto With Broccolini And Lemon

Cooking time: 1 hour 5 mins (20 mins prep – 45 mins cook) Serves: 4 Ingredients 1 tablespoon olive oil 1 large onion, chopped 1½ cups pearl barley 3 garlic cloves, crushed 5 cups reduced-salt vegetable stock 2 bunches broccolini … Continued

Vege-and-bean-curry

Vegetable And Bean Curry

This curry is not only nutritious, with help from vegetables, kidney beans and chick peas, but quick and easy – perfect for a cold winter’s night. Ingredients 2 large potatoes cut into small cubes 2 large carrots cut into small … Continued