Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing from sitting … Continued
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued
The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes.
Diets low in GI have been endorsed by the World Health Organisation (WHO) as helping to beat ‘lifestyle diseases’ of the developed world. So what are you waiting for? The glycemic index or GI is a ranking of carbohydrates according … Continued
An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different ages. Examining the five most vital … Continued
You can forget stressful diets and weight struggles if you adopt healthy eating habits. This summer, take your attitude – and your body – to optimum health. Back to basics Before Atkins, the South Beach diet and the Cabbage diet, … Continued
With 65–90 per cent of our body mass composed of water, there is no time like the present to reach for a glass. Learn how to avoid the many drains on your hydration and keep your vital health flowing with … Continued
Spring is the perfect time to get into ‘super foods’ – foods packed with extra serves of vitamins and minerals to help you detox naturally. Detoxing is a process whereby the body rids itself of excess toxins through the consumption … Continued