Meditation for health

Learning To Meditate

Most of us have heard of the numerous benefits of meditation which help to counteract the effects of frenetic, fast-paced lives, ridden with anxiety, stress, fear and worry. But for anyone who has battled with their thoughts before giving up … Continued

The Importance Of Setting Goals

For those of us who worked through the 80s, talking about the importance of setting goals may provoke the urge to hurl self-help books or take a nap until tomorrow. Springtime inspires enthusiasm for goal-setting and new resolutions. Rather than … Continued