Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, antioxidants, and potassium that helps … Continued
Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to have a healthy breakfast … Continued
The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes.
Diets low in GI have been endorsed by the World Health Organisation (WHO) as helping to beat ‘lifestyle diseases’ of the developed world. So what are you waiting for? The glycemic index or GI is a ranking of carbohydrates according … Continued
An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different ages. Examining the five most vital … Continued
You can forget stressful diets and weight struggles if you adopt healthy eating habits. This summer, take your attitude – and your body – to optimum health. Back to basics Before Atkins, the South Beach diet and the Cabbage diet, … Continued
Serves: 4 Preparation time: 5 mins Cooking time: 10 mins Ingredients 8 lamb cutlets 2 tbsp mint jelly 2 large potatoes 1 tbsp butter or olive oil ¼ cup milk 1 cup frozen peas Method 1. Heat a frying pan … Continued
Makes 1 loaf Ingredients 115 gm butter, softened 115 gm brown sugar 2 eggs 3 medium ripe bananas 200 gm vanilla yoghurt 250 gm wholemeal self raising flour 1 tsp mixed spice Method 1. Preheat the oven to 180°C. Grease … Continued
Serves: 2 adults (1 pizza each) and 2 children (½ pizza each) Preparation time: 5 mins Cooking time: 10 mins Ingredients 3 wholemeal 20 cm Lebanese pita breads ¼ cup tomato paste ½ cup canned kidney beans, drained and rinsed … Continued
Cooking time: 25 minutes Serves: 4 people Ingredients • 750g butternut pumpkin, peeled, deseeded, cut into 1cm pieces • olive oil cooking spray • 1 1/2 tablespoons olive oil • 1 brown onion, finely chopped • 1 garlic clove, crushed … Continued