Banana & Blueberry Pancakes

  Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, antioxidants, and potassium that helps … Continued

Healthy Chia Seed Pudding

Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to have a healthy breakfast … Continued

kidney-disease

The Rise And Rise Of Kidney Disease

The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes.

Nutrition-men-and-women

Men And Women: Nutritionally Worlds Apart

An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different ages. Examining the five most vital … Continued

banana bread

Wholemeal Banana And Yoghurt Bread

Makes 1 loaf Ingredients 115 gm butter, softened 115 gm brown sugar 2 eggs 3 medium ripe bananas 200 gm vanilla yoghurt 250 gm wholemeal self raising flour 1 tsp mixed spice Method 1. Preheat the oven to 180°C. Grease … Continued

easy-pizza

Easy Pizza

Serves: 2 adults (1 pizza each) and 2 children (½ pizza each) Preparation time: 5 mins Cooking time: 10 mins Ingredients 3 wholemeal 20 cm Lebanese pita breads ¼ cup tomato paste ½ cup canned kidney beans, drained and rinsed … Continued

Lamb-and-pine-nut-pilaf

Lamb And Pine Nut Pilaf

Cooking time: 25 minutes Serves: 4 people Ingredients • 750g butternut pumpkin, peeled, deseeded, cut into 1cm pieces • olive oil cooking spray • 1 1/2 tablespoons olive oil • 1 brown onion, finely chopped • 1 garlic clove, crushed … Continued