In this video we take a look at the connection between the brain and the rest of the body. Hint: The spine’s role is hugely important!
Discover what exactly Chiropractic is and how it benefits your health
“ Today we all awoke to the shocking news of the end of the siege in Martin Place. Death at any time is extremely sad but in light of the events of yesterday, so close to Christmas this tragic event is … Continued
Take a break from sitting for long periods- If driving, make sure to take a 10-15 min break at least every hour to not only wake you up but to give your spine a comfort of decompressing from sitting … Continued
Antioxidants are the best way to fight off ageing. Quinoa is not only full of antioxidants, but also packed full of protein, fibre, iron and magnesium. This salad can be eaten as a side dish, but it … Continued
Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued