Is Winter A Pain In Your Back?

❄️ Winter is well and truly upon us, and we have seen a huge influx of acute back pain in the last few weeks! 🌡 When faced with lower temperatures, a process called vasoconstriction occurs, which means that our blood … Continued

Spinal Health Week 2019

If you have visited the clinic recently, you may have noticed some Spinal Health Week posters and videos around. Spinal Health Week is an initiative run by the Australian Chiropractors Association (ACA), to help educate Australians about the importance of … Continued

Antioxidant Rich Quinoa Salad

       Antioxidants are the best way to fight off ageing. Quinoa is not only full of antioxidants, but also packed full of protein, fibre, iron and magnesium. This salad can be eaten as a side dish, but it … Continued

Fight Ageing With Food

Whether we like it or not, every minute of every day we are all inevitably ageing. Just how we age and how fast we age depends on the degree of oxidation that our bodies are subjected to on a regular … Continued

Banana & Blueberry Pancakes

  Why not swap out the regular Saturday morning pancakes with this healthier version. These are great as a post work out meal or for a lazy Saturday morning with the kids. Packed with protein, antioxidants, and potassium that helps … Continued

Healthy Chia Seed Pudding

Chia seeds are packed with great nutrients such as Omega-3s, fibre and protein. This is an easy breakfast or even a healthy dessert alternative. They can be made at the start of the week in order to have a healthy breakfast … Continued

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The Rise And Rise Of Kidney Disease

The increasing popularity of non-steroidal anti-inflammatory medications such as ibuprofen has parallels in the rise in kidney disease, which is now more common than diabetes.